Healthy habits: Ways to connect to nature

There are countless studies out there highlighting the health benefits of connecting with nature daily. Here are Cadence Manager T’s recommendations on how to connect and enjoy nature at its finest.

Posted by T Ngarimu - 3 months ago

Posted in: motivation, mindfulness;

Five ways to boost motivation and stick to your workout schedule

At all times of the year, we find excuses to skip our workouts. It’s wet, dark and cold outside, and all you want to do is go home, make a...

Posted by 'T' Ngarimu - 7 months ago

Posted in: motivation;