Healthy habits: Ways to connect to nature

There are countless studies out there highlighting the health benefits of connecting with nature daily. Here are Cadence Manager T’s recommendations on how to connect and enjoy nature at its finest.

Posted by T Ngarimu - 3 months ago

Posted in: motivation, mindfulness;

Best mindfulness apps

Cadence has investigated the most popular mindfulness apps available for download to figure out which ones deliver what they promise – better sleep, less anxiety, and increased focus. Here are the five we think are worth your full attention.

Posted by Korey Gibson - 4 months ago

Tags: Opinion

Posted in: technology, meditation, mindfulness;