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Why you need to do resistance training

Resistance training should be part of everyone's workout programme despite their goals. At Cadence we get on and off the bike for a truly fun full-body workout with long-term benefits for the heart, joints, bones and mind.

Posted by Emma Trott - 2 months ago

Posted in: strength training;

Top 10 fitness trends for 2018

The Founder of Cadence Cycling Studio, has been in the fitness industry for more than 20 years; here are his views on what we can expect to see dominating the fitness world this year - HIIT, yoga fusion, group fitness, technology and strength training.

Posted by Korey Gibson - 2 months ago

Tags: Opinion

Posted in: trends, group fitness, technology, strength training, yoga, personal training;

Your guide to sustainable weight loss

If you’re someone who has spent most of your thirties (and beyond) trying to shift a few kilos, you’re not alone.

Posted by 'T' Ngarimu - 3 months ago

Tags: weight loss, nutrition

Posted in: weight loss, nutrition;