There are countless studies out there highlighting the health benefits of connecting with nature daily. Here are Cadence Manager T’s recommendations on how to connect and enjoy nature at its finest.
Cadence has investigated the most popular mindfulness apps available for download to figure out which ones deliver what they promise – better sleep, less anxiety, and increased focus. Here are the five we think are worth your full attention.
At all times of the year, we find excuses to skip our workouts. It’s wet, dark and cold outside, and all you want to do is go home, make a...
Writer Vanessa Ortynsky started her 8-week Challenge with Cadence to set her on the right track for her wedding day.
Resistance training should be part of everyone's workout programme despite their goals. At Cadence we get on and off the bike for a truly fun full-body workout with long-term benefits for the heart, joints, bones and mind.
The Founder of Cadence Cycling Studio, has been in the fitness industry for more than 20 years; here are his views on what we can expect to see dominating the fitness world this year - HIIT, yoga fusion, group fitness, technology and strength training.
If you’re someone who has spent most of your thirties (and beyond) trying to shift a few kilos, you’re not alone.