About the Cadence workout
ACHIEVE YOUR GOALS - Engaging, enjoyable full-body workouts that help you accomplish and sustain weight loss, cardiovascular improvements, and lean muscle gains.
WORK ON MORE THAN CARDIO - Cadence™ classes combine high intensity interval training (HIIT), strength and functional fitness exercises.
ENJOY VARIETY AND NEVER GET BORED - With more than 10 types of classes, including those with resistance, strength, dance, yoga and martial arts influences, the focus is on variety and results.
MORE THAN JUST CYCLING | DANCE | VIRTUAL RIDES | JUST CYCLING |PILATES INFUSION | YOGA INFUSION | MARTIAL ARTS INFLUENCE | FUNCTIONAL THRESHOLD POWER (FTP) | BLITZ
30 to 45-minute, instructor-led session | 600+ calories burned | Motivation | Music | Results
Exercise is about movement, fun, family and simply becoming a better you: claim your complimentary all-access VIP pass